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Showing posts with label Outside. Show all posts
Showing posts with label Outside. Show all posts

February 04, 2014

Mountain Bars - Gluten Free, Awesome, Addictive



Chomping on an energy bar at Healy Pass
I've been making this these Mountain bars since I adapted an energy bar recipe in 2009 from the Joy of Cooking.  They have come with Meghan and I on so many backcountry trips I can't keep track... Bugaboos, Assiniboine, Wapta, Egypt Lake, Fundy, Loch Alva and many more. There are a huge hit with everyone we travel with.

They are especially great in the winter - the cold keeps them from crumbling and yet they don't get rock hard like so many other bars do. They are packed with calories to keep your furnace burning on ski and climbing trips. I've tried many recipes and after find that these bars sit well in my stomach.  Just the right combination of fat, carbs, and proteins for quick and sustained energy.

They hold together pretty well (I recommend freezing them before cutting). For longer trips I wrap them individually in parchment paper and store in a ziploc bag (this also keeps us honest to our daily rations!). They don't last long around the house so better to make them just before the trip!





Ingrediants
  • 1 cup Rolled Oats (I use Only Oats because they are Gluten Free and delicious)
  • 3/4 cup Flour (*I make them Gluten Free* See note below)
  • 1 cup (packed) Brown Sugar
  • 1/2 tsp Salt
  • 1 Tbsp Cinnamon
  • 1 1/2 cup Dried Fruit (could be a mix of raisins, chopped apricots, cranberries)
  • 1 cup chopped Nuts/Seeds (In this order depending on what I have on hand- Almonds, Walnuts, Pumpkin Seeds, Sunflower Seeds, Buckwheat groats)


  • 3/4 C Melted Butter (Dairytown Butter if you can get it!)
  • 2 tsp Vanilla

Options:
Ginger Version is so good! 1/2 cup Chopped Crystallized Ginger  & 1 Tbsp Ginger Powder
1/2 cup chopped Milk Chocolate
*Gluten Free*: If you're making them Gluten Free like I do, then I would recommend GF Oats, standard featherlight flour (white rice, potato flour, and tapioca starch) and 1-2 tsp of ground Chia Seeds or 1/2 tsp Xanthum gum. 

Directions:

Mix all dry ingredients in large bowl (oats, flour, nuts, fruit, etc)

Melt Butter in Microwave/stove until liquid. Add Vanilla.

Now add the melted butter to the dry ingredients and stir together well.

Pour this sticky-gloppy mixture into a 9"x9" greased (buttered) cake pan.

Bake at 350 F for 35-40 minutes until top is browned. You'll see some butter bubbling around the edges.

Let cool/freeze before cutting to keep them from crumbling. Keep the extras in the freezer. They freeze well because there isn't any water in the recipe, just fat!


Sticky but not wet texture

Tamped down ready to bake
Bars on our ski camping trip to Skoki



 gluten free, energy bar, granola bar, camping, skiing, graham waugh, wapta, skoki, assiniboine,

December 01, 2013

Permaculture and Farms in Vinales



Oxen preparing the soil.
Typical Vinales horse cart heading to town from the countryside.
We had our first experience on a permaculture farm in Cuba when we were staying in Vinales. Vinales is reportedly home to some of the world’s best tobacco farms but we were more interested in the fields of black beans, corn, rice, and wheat. The farms cover every inch of the valley floor butting right up against the dramatic jungle topped Mogotes. The town pulsed with farming life. Farmers in cowboy hats and rubber boots pedaled their old single speed bicycles along main street. Horse carts and oxen competed for road space with tractors and tour buses. Somehow despite the huge amount of tourism passing through this quiet valley the locals carry on with their lives.

It was on one of our long wanders through the countryside that we came across La Chiquitica Organic Farm. Miguel Veliz Collazo welcomed us in for a tour of his permaculture gardens and food forests. With Meghan as a translator we learned that he has been teaching and farming for 25 years and that he works with kids and has hosted UBC students. He took us to feed his pigs that lived alongside turkeys and chickens in a forest of banana and citrus. And then with great enthusiasm explained his HuManure composting system! I was bursting with things that I wanted to say but poor Meghan could only translate so fast. Our tour moved on to his herbal compost tea concoction for combating against pests. We left with mouths agape and hands filled with bananas and citrus. In exchange all he wanted was for help share what he does online.

We met anything fascinating farmer while wandering near Vinales. Raul Reyes has an organic farm on the path to the Cueva Vacca at the base of a dramatic jungle covered Mogote Mesa. Which also happens to be an amazing rock climbing crag. Raul was a weathered old man that you could tell was really proud of his farm and what he grew. He had bananas, pineapples, peanuts, wild honey, home roasted coffee, handmade cigars, and fresh squeezed unsweetened juices. His produce was far fresher than what we’d find on the produce carts in town and we’d always come away with a few freebie bananas.

Cows are protected in Cuba. Killing one could land a Cuban 7-12 years in jail! 

Everywhere we went we saw Cubans in clean crisp clothing. I love this photo. The red dirt road, dog, baby clothes, and trimmed grass. 
Miguel the farmer, philosopher, and teacher. I'm holding the fruit he gave us in exchange for sharing his info online. 

Feeding the pigs in the food forest. I like food forests that include animals for meat :)

Noisily chowing down on some soaked banana (grown overhead). A chicken awaits scraps. 


On one of epic country walks near Vinales. Off the tourist path you see the life unfold. Moments later we watched as a frustrated young man tried to drive his oxen down to the water hole and got stuck in a rut. 

Our smiles hide our weariness from hours under the hot sun…lesson learned. Bring two broad brimmed hats!


Finca Raul Reyes market stand. The best place to stop for a juice after a day climbing in the mountains surrounding Raul's fields.


A caballero and his horse.

March 31, 2013

March 16, 2013

Grotto Falls and Chickadee Valley

Chickadee Valley. A beautiful half day ski in Kootenay National Park.
Wish I had known about it a couple years earlier!
Challenging wax conditions as the temperature hovered around 0'
 in the Chickadee Valley.

February 25, 2013

Chanilly Falls

Topping out Chantilly Falls at Evan Thomas Creek in Kananaskis, Alberta
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January 04, 2013

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On the trail to Assiniboine

We had a fantastic trip to Assiniboine. We went just after Christmas and spent a total of 6 days out there. The conditions for cross country skiing were superb – a deep base with 10 cm of powder on top. Pulling 30 lbs of firewood (all found!) over Assiniboine Pass is something that we’ll have to laugh about for years to come. Otherwise it’s just a swirl of good memories of cooking food in the Wonder Creek Shelter, touring in the sunny meadows, and laughing with some new acquaintances at the lodge.

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Skiing through the Cautley Meadows at Assiniboine

October 31, 2012

Halloween Ski to Egypt Lake via Healy Pass


Early morning drive through the town of Banff
With fresh snow on the ground from the season's first big storm, Meghan and I could think of nothing but skiing. This was by far the earliest I've ever skiied. I called Banff Parks and found out that the Egypt Lake Shelter was empty for the Halloween Weekend. Despite uncertain snow conditions and route finding we decided to go for it. Turned out to be an amazing trip!
Fresh snow at Healy Pass
Crossing creeks on our way to the Egypt Lake Shelter.
Reading by the fire in our own private cabin.
Not a soul for miles around.
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August 12, 2012

Bugaboos!

The Bugs at last! Jeff and Pascale's Corolla with the Hounds Tooth and Snowpatch Spire.

I remember the first time I saw a photo of the Bugaboos. I think it was an CMH ad in an issue of Gripped back in 2006. At that point I was doing a lot of indoor bouldering while attending university. I remember that full page ad because it was the first time that an image of the mountains really called to me. At that point top-roping was still terrifying and I dismissed alpine climbing as too risky. Oh how times have changed.

In my climbing trips on the continent, I had avoided climbing in the mountains. Hiking and backpacking yes, but not climbing. That is until some friends invited me to Katahdin in December 2010. That experience, of ice climbing gullies and scrambling over rock with crampons, opened my eyes to the joy and adventure of alpine climbing. Shortly after I moved to the Rocky Mountains.

It took me over a year to get it together for a trip to the Bugaboos. Skills, partners, and time finally came together in August 2012.

So far I've never experienced anything like the alpine landscape - of rocks, snow, and deep sky. The Wapta felt the same way. I'll be honest though, my first trip to the Bugs was humbling and ass kicking. Type 2 fun punctuated by plenty of honest to goodness fun at the Applebee campground.

I'm looking forward to going back. And I'll leave it at that.
Snowpatch after Sunrise from Applebee Camp.
Jamie framed by Bugaboo Spire on Crescent Towers.
At the famous Gendarme on the Kain Route of Bugaboo Spire.
Jamie on the Gendarme with Snowpatch in the background.
 
Pigeon Spire with Meghan

February 25, 2011

Truancy Falls Ice Climb, Waterford NB



Truancy: (noun) the condition of being absent without permission.
Despite the apparent absence of mountains, New Brunswick is gifted with a few key ingredients for ice climbing; Appalachian geology, cold winters, plenty of precipitation, and most importantly diehard locals.
On a cloudy Monday in February, Lucas Toron and I had finished a day of ice in the Fundy Highlands when we decided to do a little bit of recon in a nearby gully. Years before, while attempting to find the well trodden Parlee Brook ice climbing area, I had accidently snowshoed into this smaller gully and I saw a 50 foot hanging dagger suspended perilously above a cave.  I wasn’t an ice climber back then and the sight of it was terrifying and awe inspiring. It dangled 40 feet off the ground – and touch down seemed improbable.  I continued to check in on the dagger over the years but never saw it form into a pillar. Very few had heard of the dagger and those who did had never seen it touch but. But 2010 was a weird season for ice and so Lucas and I thought we’d check it out anyway.
Unweighted by our packs, Lucas and I skipped up the dry creek bed into the gully and then swam through chest deep powder.  As we rounded the last bend in the rock wall, the hanging dagger began to reveal itself. Bit by bit the dagger came into view, lengthening by the meter until finally our eyes followed dripping water down to its thick base. Over 30 metres of vertical ice stretched to the roof the cave. Our jaws dropped and our exclamations trailed off into the sound of splattering water in the cave. We stared at each other speechless as we stood beneath the biggest, baddest pillar of ice we’d ever seen.  It felt like the immense weight of the ungainly pillar would come crashing down at any moment. It was dusk and time to get home. We walked home with a pit of anxiety in our stomachs. We needed to come back soon, the Maritime climate wreaks havoc on ice and if we waited too long it may be the last time we ever see it.
We called around to some friends. The first on the list is Cory Hall who jumps at the opportunity. Cory’s an upbeat young climber with the focus of a bomb squad and drive of a mule team. The weekend before we’d watched as he attempted one of NB’s hardest routes. His tools dinnerplated 10 feet above his last screw and he took a 30 foot whipper, stopping just shy of the rocky beach. This turned into a mini epic as we rushed to retrieve his screws and climb frozen mud to escape the quickly rising Bay of Fundy tides.
On Wednesday night Cory visited our friend and local ice hero Joe Kennedy to pick up a replacement part for his ice tool that was damaged by his fall.  Cory remembers talking to Joe that night, avoiding the topic of the pillar that we were planning to climb the next day. None of us realized that we were about to steal Joe’s 20 year project and perhaps the Maritimes best line…oops.
On Thursday Cory skipped school, Lucas called in sick to work, and I shrugged off my responsibilities. Ontario ice climber Andriy Kolos just happens to be visiting his girlfriend’s family in Moncton and is able to sneak away for the day. While photographer Paul Maybee comes along to document the climb on film. We meet in Sussex giddy with excitement and wash down our anxiety with cheap coffee.  Lucas and I have told the others about it, but no words can justify a pure vertical pillar of ice that has never been climbed or even witnessed in known history.
In the three days since Lucas and I visited the pillar; the weather had been warming and we pray that we’re not too late. But as we rounded that last bend in the gully, the pillar stood blue as steel.
After some inspection, Cory and Andriy agreed that they could share the pillar by leading on opposite sides. Lucas and I were less than thrilled with the idea but bit our tongues and didn’t share our morbid thoughts. Cory started first, taking the mushroomed left side while Andriy took the gargoyled right side. Immediately the challenge of lacy blobs and chandeliers became apparent. “It was definitely the hardest ice line I had led, and only my second WI 5 and I was pumping,” recalls Cory. The pump grew as he pulled out of a small chimney 20 feet from the top. “The clock was ticking. I could stop and place a screw, but I would definitely fall, or I could run it out to the lip and maybe not fall.” Cory went for it, not wanting to throw away this classic line and pulled over the lip with “jell-o arms, looking at a fifty foot whipper.” As Cory ran it out Lucas remembers stepping to the side, out of the way, in case Cory came flying towards him like the previous weekend.
Meanwhile, Andriy was in his own world leading the other side of the pillar. “As I was in the thick of things, it was re-assuring to feel the dull thud of Cory working his way up, out-of-sight, but alongside me. Weaving my way to the top a few moments after Cory topped out was extremely rewarding!” Lucas and I followed up behind, pulling the lip with lactic acid coursing through our arms.
Celebrating at the base with a bottle of whisky, Lucas suggested that we call it Truancy Falls. It seemed fitting for a route so elusive that it had tempted most of us to skip either work or school to be there.
Truancy Falls stood just long enough for most of the locals to climb it before it crashed down in solitude a month later. It’s still being talked about a year later and many climbers have been hiking in to check on it, hoping that they will find the hidden pillar formed once again. Even if it only forms once in a lifetime, Truancy Falls adds a plum to the New Brunswick climbing scene and embodies a resurgence of ice climbing in New Brunswick. It was just one of a dozen new routes to go up this season and it adds fuel to the fire that keeps us searching for new lines.
Summary
Truancy Falls (WI5+, 40m), Parlee Brook, New Brunswick. FA: Cory Hall, Andriy Kolos, Lucas Toron, Graham Waugh, February 11, 2010.